CrossFit in Orange Park
Voted #1, our CrossFit Black Hive West gym location is convenient for Orange Park and the westside of Jacksonville, FL.
CrossFit Black Hive West Schedule
West WOD
CrossFit Black Hive WOD
Warm-up
Warm-up
200m Run
10 Walking Lunges
10 Air Squats
10 Hanging Knee Raises
Mobility
10 Dislocates
10 Good mornings
10 WGS
10 Crash Victims
:30 Pigeon
:30 Calf Stretch on Wall
3 Way Leg Stretch
10 Walking Lunges
10 Air Squats
10 Hanging Knee Raises
Mobility
10 Dislocates
10 Good mornings
10 WGS
10 Crash Victims
:30 Pigeon
:30 Calf Stretch on Wall
3 Way Leg Stretch
Weightlifting
Overhead Squat (5-5-3-3-2 )
building E2MOM
Metcon
Metcon (Time)
5 Rounds
10 T2B
20 OH Walking Lunges (45/25# plate)
400m Run
10 T2B
20 OH Walking Lunges (45/25# plate)
400m Run
Black Hive Built
Metcon (Time)
3 Rounds
15 Hang Squat Cleans (95/65)
15 Lateral Bar Burpees
15 Hang Squat Cleans (95/65)
15 Lateral Bar Burpees
Why CrossFit Black Hive West?
New rigs, new gear, near training tools, and a whole new vibe has been launched in Orange Park. CrossFit Black Hive – West is located at 178 Industrial Loop South, Orange Park, FL 32073. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Meet our coaches and you’ll see why CrossFit Black Hive has been voted #1 in Jacksonville, year after year.
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