CrossFit Black Hive West Schedule

Register for the 2019 Grit Games

Register for 2019 Grit Games

West WOD

CrossFit Black Hive WOD
200m Run
10 Alt. Step Ups
10 Romanian Deadlifts
10 Hang Power Cleans

10 Leg Swings
10 Toy Soldiers
10 WGS
10 Cossacks
:30 Pigeon
3 Way Leg Stretch
Deadlift (7-7-7-6-6)
building E2MOM
Metcon (4 Rounds for reps)
4 Rounds - 3min each
15 Box Jumps (24/20)
10 Power Cleans (115/75)

Rest 1min
*4 scores, 1 for each 3min round.
*Try to maintain pace.
Black Hive Built
2 Cleans + 2 Front Squats + 1 Jerk (5 sets E3MOM )
*start with heaviest from 8/16
Metcon (Time)
20 Turkish Get Ups (70/53)
Metcon (Time)
100-80-60-40-20 Double Unders
alternating with
30-25-20-15-10 GHD Sit Ups

Why CrossFit Black Hive West?

New rigs, new gear, near training tools, and a whole new vibe has been launched in Orange Park. CrossFit Black Hive – West is located at 178 Industrial Loop South, Orange Park, FL 32073. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Meet our coaches and you’ll see why CrossFit Black Hive has been voted #1 in Jacksonville, year after year.

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