CrossFit Black Hive West Schedule

West WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
10 Cal Bike or Row
10 Hang Power Cleans
10 Strict Press

Mobility
10 Inch Worm to Sumo Squat
10 Cossacks
10 WGS
10 Samson Lunges
10 Wall Slides
10 Dislocates
3 Way Shoulder Stretch
Weightlifting
Zots Press (3-3-3-3)
Building (if possible) E2MOM
Metcon
Metcon (Time)
7 Rounds
5 Power Cleans (155/105)
200m Sprint
Black Hive Built
Metcon (Time)
3 Rounds
100 Double Unders
10 Power Snatch (155/105)

Why CrossFit Black Hive West?

New rigs, new gear, near training tools, and a whole new vibe has been launched in Orange Park. CrossFit Black Hive – West is located at 178 Industrial Loop South, Orange Park, FL 32073. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Meet our coaches and you’ll see why CrossFit Black Hive has been voted #1 in Jacksonville, year after year.

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