CrossFit Black Hive West Schedule

 

Monday-Friday

  • CrossFit 5:00 am
  • Open Gym 3:30 am
  • CrossFit 4:30 pm
  • CrossFit 5:30 pm
  • CrossFit 6:30 pm

 

Saturday

  • CrossFit 9:00 am
Voted #1 in Jacksonville

West WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
200m Run OR 50 Double Under attempts
5 Hang Cleans
5 Front Squats
5 Push Press

Mobility
10 Dislocates
10 Good mornings
10 PVC Good mornings
10 Samson Lunges
10 WGS
10 Cossacks
:30 Pigeon
:30 Calf Stretch
Power Output Challenge
Metcon (Time)
3 Rounds
4 Jerks
5 Front Squats
6 Power Cleans
(115/75#)
*Compare to 3/9/20
Metcon
Metcon (Time)
21-18-15-12-9-6-3
Double Unders
Cal Row/Bike
Black Hive Built
Metcon (Time)
3 Rounds
400m Run
8 Ring Muscle Ups
16 HSPU
24 Alt. Pistols

Why CrossFit Black Hive West?

New rigs, new gear, near training tools, and a whole new vibe has been launched in Orange Park. CrossFit Black Hive – West is located at 178 Industrial Loop South, Orange Park, FL 32073. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Meet our coaches and you’ll see why CrossFit Black Hive has been voted #1 in Jacksonville, year after year.

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