CrossFit Black Hive West Schedule

 

Monday-Friday

  • CrossFit 5:00 am
  • Open Gym 3:30 am
  • CrossFit 4:30 pm
  • CrossFit 5:30 pm
  • CrossFit 6:30 pm

 

Saturday

  • CrossFit 9:00 am
Voted #1 in Jacksonville

West WOD

Black Hive WOD
WOD Demo:
https://youtu.be/_0NgOBoThT4
Warm-up
Warm-up
50 Double Unders (attempts)
10 Hang Power Snatch
10 OHS

Mobility
10 Dislocates
10 Around the worlds
10 PVC Windmills
10 Good mornings
10 WGS
10 Cossacks
10 Scorpions
10 Crash Victims
:30 Figure 4
Weightlifting
2 Hang Cleans + 1 Jerk (5 sets)
building E2MOM
Metcon
Metcon (Time)
50 Double Unders
5 Squat Snatch (95/65)
50 Double Unders
4 Squat Snatch (115/75)
50 Double Unders
3 Squat Snatch (135/95)
50 Double Unders
2 Squat Snatch (155/105)
50 Double Unders
1 Squat Snatch (185/135)
Black Hive Built
Max Height Box Jump (Distance)
Max Height Box Jump
10min to find
Metcon (Time)
100 abmat sit ups
compare to 6/19
Metcon (Time)
3 Rounds
4 Pull Ups
8 DB Lunges (50/35’s)
12 Push Ups

Why CrossFit Black Hive West?

New rigs, new gear, near training tools, and a whole new vibe has been launched in Orange Park. CrossFit Black Hive – West is located at 178 Industrial Loop South, Orange Park, FL 32073. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Meet our coaches and you’ll see why CrossFit Black Hive has been voted #1 in Jacksonville, year after year.

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