CrossFit Black Hive West Schedule

West WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
200m Run
10 Walking Lunges
10 Air Squats
10 Hanging Knee Raises

Mobility
10 Dislocates
10 Good mornings
10 WGS
10 Crash Victims
:30 Pigeon
:30 Calf Stretch on Wall
3 Way Leg Stretch
Weightlifting
Overhead Squat (5-5-3-3-2 )
building E2MOM
Metcon
Metcon (Time)
5 Rounds
10 T2B
20 OH Walking Lunges (45/25# plate)
400m Run
Black Hive Built
Metcon (Time)
3 Rounds
15 Hang Squat Cleans (95/65)
15 Lateral Bar Burpees

Why CrossFit Black Hive West?

New rigs, new gear, near training tools, and a whole new vibe has been launched in Orange Park. CrossFit Black Hive – West is located at 178 Industrial Loop South, Orange Park, FL 32073. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Meet our coaches and you’ll see why CrossFit Black Hive has been voted #1 in Jacksonville, year after year.

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