CrossFit Black Hive West Schedule

Register for the 2019 Grit Games

Register for 2019 Grit Games

West WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
200m Run
10 Alt. Step Ups
10 Romanian Deadlifts
10 Hang Power Cleans

Mobility
10 Leg Swings
10 Toy Soldiers
10 WGS
10 Cossacks
:30 Pigeon
3 Way Leg Stretch
Weightlifting
Deadlift (7-7-7-6-6)
building E2MOM
Metcon
Metcon (4 Rounds for reps)
4 Rounds - 3min each
15 Box Jumps (24/20)
10 Power Cleans (115/75)

Rest 1min
*4 scores, 1 for each 3min round.
*Try to maintain pace.
Black Hive Built
2 Cleans + 2 Front Squats + 1 Jerk (5 sets E3MOM )
*start with heaviest from 8/16
Metcon (Time)
20 Turkish Get Ups (70/53)
Metcon (Time)
100-80-60-40-20 Double Unders
alternating with
30-25-20-15-10 GHD Sit Ups

Why CrossFit Black Hive West?

New rigs, new gear, near training tools, and a whole new vibe has been launched in Orange Park. CrossFit Black Hive – West is located at 178 Industrial Loop South, Orange Park, FL 32073. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Meet our coaches and you’ll see why CrossFit Black Hive has been voted #1 in Jacksonville, year after year.

Get Directions

Would you like to know more about CrossFit Black Hive?

GET STARTED