CrossFit Black Hive West Schedule

Voted #1 in Jacksonville

West WOD

The Grinch
Metcon (Time)
For Time With A Partner

"The Grinch"

800m Run
50 Walking Lunges
40 Pull Ups
60 Box Jumps (30/24)
50 Push Ups
40 K2E
60 KB Swings (70/53)
50 Power Cleans (95/65)
40 Push Press (95/65)
60 Sit Ups
50 Wall Balls (20/14)
40 KB Deadlift (70/53)
60 Double Unders
800m Run

*complete all runs together*

Why CrossFit Black Hive West?

New rigs, new gear, near training tools, and a whole new vibe has been launched in Orange Park. CrossFit Black Hive – West is located at 178 Industrial Loop South, Orange Park, FL 32073. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Meet our coaches and you’ll see why CrossFit Black Hive has been voted #1 in Jacksonville, year after year.

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