

CrossFit in Orange Park
Voted #1, our CrossFit Black Hive West gym location is convenient for Orange Park and the westside of Jacksonville, FL.
CrossFit Black Hive West Schedule

West WOD
The Grinch
Metcon
Metcon (Time)
For Time With A Partner
"The Grinch"
800m Run
50 Walking Lunges
40 Pull Ups
60 Box Jumps (30/24)
50 Push Ups
40 K2E
60 KB Swings (70/53)
50 Power Cleans (95/65)
40 Push Press (95/65)
60 Sit Ups
50 Wall Balls (20/14)
40 KB Deadlift (70/53)
60 Double Unders
800m Run
*complete all runs together*
"The Grinch"
800m Run
50 Walking Lunges
40 Pull Ups
60 Box Jumps (30/24)
50 Push Ups
40 K2E
60 KB Swings (70/53)
50 Power Cleans (95/65)
40 Push Press (95/65)
60 Sit Ups
50 Wall Balls (20/14)
40 KB Deadlift (70/53)
60 Double Unders
800m Run
*complete all runs together*
Why CrossFit Black Hive West?
New rigs, new gear, near training tools, and a whole new vibe has been launched in Orange Park. CrossFit Black Hive – West is located at 178 Industrial Loop South, Orange Park, FL 32073. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Meet our coaches and you’ll see why CrossFit Black Hive has been voted #1 in Jacksonville, year after year.
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