CrossFit Black Hive West Schedule

 

Voted #1 in Jacksonville

West WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
2min bike or row
2 Rounds
5 Romanian Deadlifts
5 Hang Power Snatch
5 OHS

Mobility
10 Dislocates
10 Around the Worlds
10 Samson Lunges
10 PVC Windmills
10 Good Mornings
10 Toy Soldiers
10 Wall Slides
10 YTW
5 Inch Worm to Sumo Squat
:30 Pigeon
Weightlifting
Bench Press (5-5-4-4-3)
building E2MOM
Metcon
Metcon (Time)
5 Rounds
9 Deadlifts
6 Power Snatch
3 OHS
(135/95#)
Black Hive Built
Metcon (Time)
400m Run
40 Devil’s Press (50/35’s#)
400m Run

Why CrossFit Black Hive West?

New rigs, new gear, near training tools, and a whole new vibe has been launched in Orange Park. CrossFit Black Hive – West is located at 178 Industrial Loop South, Orange Park, FL 32073. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Meet our coaches and you’ll see why CrossFit Black Hive has been voted #1 in Jacksonville, year after year.

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