CrossFit Black Hive West Schedule

 

Voted #1 in Jacksonville

West WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
200m Row
10 Air Squats
10 Scap Push Ups

Mobility
10 Dislocates
10 Around the Worlds
10 Good mornings
10 WGS
5 Inch Worms
10 Crash Victims
:30 Pigeon
Weightlifting
Front Squat (5-5-4-4-4)
building E2MOM
Metcon
Metcon (Time)
4 Rounds
25 Cal Row
25 Burpees
Black Hive Built
Metcon (Time)
30-20-10
Power Cleans
Front Squats
Jerks
(75/55#)

Why CrossFit Black Hive West?

New rigs, new gear, near training tools, and a whole new vibe has been launched in Orange Park. CrossFit Black Hive – West is located at 178 Industrial Loop South, Orange Park, FL 32073. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Meet our coaches and you’ll see why CrossFit Black Hive has been voted #1 in Jacksonville, year after year.

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