CrossFit Black Hive West Schedule

West WOD

CrossFit Black Hive WOD
200m Run
10 Walking Lunges
10 Air Squats
10 Hanging Knee Raises

10 Dislocates
10 Good mornings
10 WGS
10 Crash Victims
:30 Pigeon
:30 Calf Stretch on Wall
3 Way Leg Stretch
Overhead Squat (5-5-3-3-2 )
building E2MOM
Metcon (Time)
5 Rounds
10 T2B
20 OH Walking Lunges (45/25# plate)
400m Run
Black Hive Built
Metcon (Time)
3 Rounds
15 Hang Squat Cleans (95/65)
15 Lateral Bar Burpees

Why CrossFit Black Hive West?

New rigs, new gear, near training tools, and a whole new vibe has been launched in Orange Park. CrossFit Black Hive – West is located at 178 Industrial Loop South, Orange Park, FL 32073. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Meet our coaches and you’ll see why CrossFit Black Hive has been voted #1 in Jacksonville, year after year.

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