CrossFit Black Hive West Schedule

West WOD

Sunday Funday!
Metcon
Metcon (Time)
9-7-5
Squat snatches (135/95)
Ring muscle ups
Rest 5 minutes
Metcon (Time)
3 Rounds
15 SDLHP (135/95)
30 T2B
45 double unders
Rest 5 minutes
Metcon (Time)
1200m run
63 KB swings (53/35)
36 pull-ups

Why CrossFit Black Hive West?

New rigs, new gear, near training tools, and a whole new vibe has been launched in Orange Park. CrossFit Black Hive – West is located at 178 Industrial Loop South, Orange Park, FL 32073. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Meet our coaches and you’ll see why CrossFit Black Hive has been voted #1 in Jacksonville, year after year.

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