CrossFit in Orange Park
Voted #1, our CrossFit Black Hive West gym location is convenient for Orange Park and the westside of Jacksonville, FL.
West WOD
The Grinch
Metcon
Metcon (Time)
For Time With A Partner
"The Grinch"
800m Run
50 Walking Lunges
40 Pull Ups
60 Box Jumps (30/24)
50 Push Ups
40 K2E
60 KB Swings (70/53)
50 Power Cleans (95/65)
40 Push Press (95/65)
60 Sit Ups
50 Wall Balls (20/14)
40 KB Deadlift (70/53)
60 Double Unders
800m Run
*complete all runs together*
"The Grinch"
800m Run
50 Walking Lunges
40 Pull Ups
60 Box Jumps (30/24)
50 Push Ups
40 K2E
60 KB Swings (70/53)
50 Power Cleans (95/65)
40 Push Press (95/65)
60 Sit Ups
50 Wall Balls (20/14)
40 KB Deadlift (70/53)
60 Double Unders
800m Run
*complete all runs together*
