CrossFit Black Hive West Schedule

West WOD

CrossFit Black Hive WOD
10 Cal Bike or Row
10 Hang Power Cleans
10 Strict Press

10 Inch Worm to Sumo Squat
10 Cossacks
10 WGS
10 Samson Lunges
10 Wall Slides
10 Dislocates
3 Way Shoulder Stretch
Zots Press (3-3-3-3)
Building (if possible) E2MOM
Metcon (Time)
7 Rounds
5 Power Cleans (155/105)
200m Sprint
Black Hive Built
Metcon (Time)
3 Rounds
100 Double Unders
10 Power Snatch (155/105)

Why CrossFit Black Hive West?

New rigs, new gear, near training tools, and a whole new vibe has been launched in Orange Park. CrossFit Black Hive – West is located at 178 Industrial Loop South, Orange Park, FL 32073. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Meet our coaches and you’ll see why CrossFit Black Hive has been voted #1 in Jacksonville, year after year.

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