CrossFit Black Hive West Schedule

West WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
400m Run
8-6-4-2
Hang Power Snatch
OHS
FR Lunge

Mobility
10 Dislocates
10 Good mornings
10 Inch Worm
10 Samson Lunges
3 Way Shoulder Stretch
Weightlifting
Power Snatch (2-2-2-2-2-2)
starting @ 70% ending @ 95%

E2MOM
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Alt. DB Snatch (55/35)
Alt. Front Rack Lunges (55/35)
Black Hive Built
Metcon (8 Rounds for reps)
8 sets for Cals
1min max Cal Row
:30 rest

Why CrossFit Black Hive West?

New rigs, new gear, near training tools, and a whole new vibe has been launched in Orange Park. CrossFit Black Hive – West is located at 178 Industrial Loop South, Orange Park, FL 32073. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in Florida. Meet our coaches and you’ll see why CrossFit Black Hive has been voted #1 in Jacksonville, year after year.

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